Grief Therapy in Los Angeles, California
NuView’s grief therapy in Los Angeles offers a safe setting to navigate the difficult emotions that follow a loss, learn coping skills, and find a way to move forward with strength and meaning.
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Los Angeles is a city that signifies big hope, new beginnings, and constant change - yet even here, grief can settle into the quiet, buried corners of life. Grief is a common emotional response to death, bereavement, or a loss - such as the limitations that come with a chronic illness, the end of a relationship, a major life transition, or the loss of a job. It only comes with being in the world that everybody experiences grief at some point in life, but when grief is not communicated, it becomes a heavy burden to bear.
Grief therapy is a type of psychotherapy that creates a supportive setting where you can slow down, come to terms with your pain, and feel truly heard to begin healing.
What is Grief?
Grief is an emotional response to a loss - most commonly, it is used in the context of death, but it can also relate to separation, divorce, chronic illness, loss of a job, and so on. Elisabeth Kübler-Ross, the Swiss-American psychiatrist, explored grief in great detail in her book, “On Death and Dying.” She says that there are five stages of grief:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance.
Linda Whiteside, the Clinical Supervisor at the NuView Treatment Center, says, “Sadness, anger, and even depression are some of the common responses to grief. In a city as on-the-go as LA, these emotions tend to get buried and begin to weigh down on you heavily over time. Grief counseling or therapy allows you to explore these feelings in a safe setting, so that you do not have to hold on to the pain any longer.”
What Are the Different Types of Grief?
There are different ways a person can experience grief. While there is no set timeline for how grief must be, studies have shown that 6% - 20% go on to develop complicated or prolonged grief symptoms, such as:
- Chronic Grief: Grief that persists over a period of time is known as chronic grief.
- Delayed Grief: Grief that gets delayed or postponed indicates that the person may be stuck in denial and is navigating difficult emotions that are not necessarily visible to others.
- Masked Grief: When grief begins to interfere with daily life and functioning, but the person may not realize the reason behind it, it is known as masked grief.
- Exaggerated Grief: Intense reactions to grief that may involve nightmares or self-harm/suicidal behavior.
If anyone is experiencing suicidal thoughts or ideation, then call 9-8-8 immediately. This can be a life-saving move.
What is Grief Therapy?
Grief therapy is a specialized kind of counseling that provides a safe, supportive environment where a person can navigate the intense emotions that come from grief to heal and move forward.
Some of the commonly used grief therapy techniques:
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What are the Benefits of Grief Therapy?
Grief therapy offers the following benefits:
Acceptance:
One of the most important signs of healing from grief is acceptance. Grief therapy encourages you to accept the reality so that you can move forward in life.
Safe, Supportive Setting:
Grief therapists create a safe, supportive setting where you can express and process your emotions without the fear of judgment.
Coping Skills:
You learn healthier ways of coping with grief, like journaling, meditation, exercise, and more. This helps you overcome self-destructive behaviors like substance use or self-harm.
Resilience:
Grief therapy is effective because it builds resilience in the face of loss.
Meaning:
As you navigate the feeling of grief and related emotions, grief therapy helps you look toward the future, as it focuses on rebuilding a life filled with meaning and purpose.
Social Support:
Grief therapy helps you strengthen your connections and relationships, so that you are surrounded by those who care for you.
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Grief Therapy in Los Angeles, CA
We commonly connect grief with death, but grief can follow different kinds of losses. Losses that a fast-paced LA lifestyle may not even allow you to process, and they begin to interfere with your daily life, functioning, as well as relationships. This is why grief therapy in Los Angeles allows you to slow down, reflect, and heal.
Grief therapy can help you understand your feelings, no matter what they look like. Qualified grief therapists in LA create a safe environment where you can heal and build a life of joy and meaning.
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Get Started With Grief Therapy in Los Angeles Today!
If you or a loved one is struggling with grief, we understand the toll it takes on your life. But you do not have to do this on your own. NuView’s grief therapy in Los Angeles provides healing and a renewed sense of life, as you rediscover joy and meaning.
Please do not hesitate to reach out to us at (323) 307-7997 to connect with trained and experienced grief therapists in LA now!
Frequently Asked Questions About Grief Therapy in Los Angeles
Grief therapy is a specialized counseling that helps you navigate the intense and difficult emotions that come with grief in a safe, non-judgmental setting.
No, grief therapy is not only for those who are struggling with the loss of a loved one. While grief is often linked with death, grief follows different kinds of losses - like the end of a relationship, job, or even life as one knows it. Grief therapy can offer healing for different kinds of losses.
While grief therapy cannot bring back what a person has lost, it lifts the weight of intense emotions so that you can heal and move toward a meaningful future.
The duration of grief therapy varies according to unique needs and circumstances. Typically, it can last anywhere between a few weeks and a few months.
To find qualified and experienced grief therapists in Los Angeles, you can approach your primary healthcare provider, family, or friends for recommendations. You can also contact NuView at (323) 307-7997, and we can match you with trusted grief therapists in LA.